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List of Services
List of Services
As a fitness instructor I teach in my home, at a nearby park, as well as around Montreal. As a personal trainer, my method is to first get to know you. I do a client intake session where I learn more about your body and your goals. Then I will build you a customized exercise plan and we'll see how it works for you. I'll review and update the plan as you progress, and create meal plans if desired.
As a fitness instructor I teach in my home, at a nearby park, as well as around Montreal. As a personal trainer, my method is to first get to know you. I do a client intake session where I learn more about your body and your goals. Then I will build you a customized exercise plan and we'll see how it works for you. I'll review and update the plan as you progress, and create meal plans if desired.
Personal Training
Personal Training
Initial Client Intake $150 (incl. movement assessment and recommendations) - 1 hour
Initial Client Intake $150 (incl. movement assessment and recommendations) - 1 hour
6-week Exercise Plan $100
6-week Exercise Plan $100
Diet consult and plan $150 - 1 hour
Diet consult and plan $150 - 1 hour
Meal planning $100 - 1 month of meals and shopping lists
Meal planning $100 - 1 month of meals and shopping lists
1-on-1 training sessions $75 - 45 minutes
1-on-1 training sessions $75 - 45 minutes
Fitness Classes
Fitness Classes
50-minute Private Pilates class | $110
50-minute Private Pilates class | $110
Group fitness sessions (up to 10 people) | $35/person
Group fitness sessions (up to 10 people) | $35/person
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